昨天调整每日节奏和预期之后，今天清晨开始的节奏明显心理压力更小了。
这两天项目和日常的事情很多，心理压力很大，明显在静坐之后的念头带我进入“工作模式”，感觉自己就是在电脑前静静思考工作，而不是在练习内观，甚至都不算冥想。
观察到自己的状态，慢慢让自己放松，然后开始从头顶开始集中注意力。
今天花了半小时，只在头顶处扫描，真的是……平等心，平等心，不要评价。（笑死，经常这样冒出一个念头刚要评价，然后被“平等心的使者”发现，停止了自我评价。
行吧，今天算是一个恢复的开始。
登山的时候不会在意上一步的落地姿势，在意的是此刻。
以上。
表格做好了，在我的second brain中存储，数据化是精进的一个新阶段。
感谢！
English Version（from chat GPT）
After adjusting the daily rhythm and expectations yesterday, the rhythm that began early this morning is significantly less psychologically stressful.
There were a lot of projects and daily things in the past two days, and the psychological pressure was great, and obviously the thought of meditating took me into "work mode", feeling that I was quietly thinking about work in front of the computer, not practicing Vipassana, not even meditating.
Observe your state, slowly relax yourself, and start focusing from the top of your head.
Today it took half an hour, scanning only overhead, it really was... Equanimity, equanimity, do not evaluate. (Die of laughter, often come up with a thought just about to evaluate, and then be discovered by the "messenger of equality" and stop self-evaluation.)
Okay, today is the beginning of a recovery.
When climbing, I don't care about the landing posture of the previous step, but I care about the moment.
Above.
The form is ready, stored in my second brain, and data is a new stage of refinement.
Thank!